I downloaded an app that allows me to track my meals and snacks by writing a description of the food or by taking a picture. Day one is going well. I have taken a couple pictures and written a few descriptions.
I also made contact with Joy Muller about finding a way get a membership to the gym she manages. I will be going there today after I a done hanging out with the grands.
Procrastination is not my friend. Procrastination adds pounds. If I am procrastinating I am not being present in the present.
Monday, August 4, 2014
Meal Time Mapping
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment